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The glutes are among the body’s largest skeletal muscles, so it’s perfectly logical to work the glutes all on their own, exclusive of a complete leg day. The cable glute kickback will work glute max, so consider adding cable。

Do 3 sets of 12 to 20 reps of this exercise. If youre alternating lglute max kickbackegs, one glute kickback with each leg constitutes a single rep. You can also do all reps on one leg first and。

Time to get a booty-full butt. Glute kickbacks target and tone the muscles in your butt to create strength, balance, and stability. Heres how to do it with bodyweight, cables, and a glute ...

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